8/31/2023 0 Comments Vegetarian cashew mac and cheese![]() In fact, it has about half the fat as a nut-based cheese sauce. Second, it’s low in fat and high in fiber thanks to the chickpeas. ![]() □ But this chickpea cheese sauce is so darn tasty and satisfying, we keep coming back to it again and again. I mean, it’s got some pretty stiff competition with the other cheese sauces in our repertoire. Let’s break down the healthy, whole food plant-based goodness:įirst, it makes the BEST low fat, high fiber nut free vegan mac and cheese! I never expected this recipe to become a Shah family favorite, but indeed it has. This chickpea cheese sauce has so much going for it. Why I Love This Nut-Free Chickpea 'Cheese' Sauce That’s it-instant, easy, cheesy done! And probably one of the healthiest ‘cheese’ sauces you can put in your mouth. Most dishes you’ll probably make this sauce for-pasta, baked potatoes, a cheese dip-all taste better with a warmed sauce anyway. ![]() Then, I like to cook this sauce gently for a few minutes to marry the flavors. You simply dump everything together in a blender and process for a half a minute or so. Just like my Eazy Cheezy Sauce, this chickpea cheese sauce is incredibly simple to make. You’ve got just seven required ingredients in this recipe. How to Make this Easy Vegan Cheese Sauce with Chickpeas I’ve been playing around with a bunch of ingredients, but this Chickpea Cheese Sauce has stolen my heart. It seems quite a few of you have allergies or want a lower fat recipe. When I published my popular Easy Cheezy Sauce and Vegan Cheddar Cheese Sauce recipes, I immediately got requests for nut-free versions.
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